Russell
Chagolla
Strength and conditioning coach. I coach athletes and run training facilities.
Strength and conditioning coach. I coach athletes and run training facilities.
I coach strength. That has meant competitive lifters, field and court athletes, people rebuilding after injury, and a lot of ordinary people who wanted to get meaningfully stronger and were tired of guessing.
Most of what I know about coaching came from being under the bar first, and from being coached badly and well enough to tell the difference.
I own and operate a strength and conditioning facility. Running the floor day to day is most of the job — programming, coaching, staffing, equipment, and the unglamorous operations work that keeps a training room worth walking into.
I studied Integrative Physiology and Molecular, Cellular & Developmental Biology, and I've kept up continuing education in program design, biomechanics, and recovery since.
Individual programming and in-person coaching for strength athletes and field-sport athletes. Built around the person, the sport, and the schedule actually in front of me.
Owner and operator of a strength and conditioning facility. Floor design, equipment selection, staffing, programming standards, and membership operations.
Long-cycle strength programming and return-to-training work, including athletes coming back from injury or long layoffs.
Send a short note and I'll get back to you.